My personal journey towards health began with a passion for food, an intense curiosity about the impact of food in our lives, and a desire to fuel my body with proper foods so that I would have the energy and clarity to take on whatever the day would bring.

 

As a mother, I want to give my daughter the best quality nutrition. Food allergies pose a challenge, but one that I have been excited to tackle head on. Through our journey, we have found practical ways to choose healthy meals and snacks without compromising taste, texture, or "coolness" at school!

 

I have personal experience with dealing with the effects of medications on health, energy, finances, appitite, and so much more. I fully understand the desire to have someone really listen to my concerns. I also fully understand feeling overwhelmed. My intentions are not to tell others how to live their life as if I have everything together. Instead, my desire is to share what I have learned and ease the burden of accountability so that I can help others reach their goals, no matter how big or small, in ways that will be attainable and sustainable.

 

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories.
 

I studied with the world's top health and wellness experts including:
 

• Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

• Deepak Chopra, MD leader in the field of mind-body medicine

• David Katz, MD, MPH, director of Yale University’s Prevention Research Center

• Walter Willett, MD, DrPH, chair of nutrition at Harvard University

• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

• Gabrielle Bernstein, bestselling author and life coach

• Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

• Mark Hyman, MD, founder of The UltraWellness Center

• Geneen Roth, bestselling author and expert on emotional eating

• David Wolfe, raw food leader and nutrition expert

• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

• Mark Bittman, food writer for The New York Times and bestselling author

• Joel Fuhrman, MD, family physician and leading expert on nutritional healing
      

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.